I love sitting down with shifters and hearing their insights into the weight mastery journey.

And this one is no exception!

Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey. 

I am excited to share it with you during this episode.

There is a lot in our interview that will give you inspiration and ideas for your own weight journey.


Write a review of the Thin Thinking Podcast by June 30th, 2021 and become eligible to win one of Rita’s Weight Mastery Express programs!

Three lucky contest participants will win this prize worth hundreds of dollars.


  1. Write a review of the Thin Thinking Podcast in Apple Podcasts/iTunes.
  2. Take a screenshot of your review.
  3. Submit your review to [email protected] by midnight June 30th, 2021.
  4. You will be entered into the Thin thinking Podcast prize drawing.

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In This Episode, You'll Learn:

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