Are you wondering if maintaining your ideal weight is even possible after you reach it?
Siobhan wondered the exact same thing.
She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.
But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever!
And she’s accomplished that during the holidays, life transitions, and so much more!
In This Episode, You'll Learn:
- The keys to releasing weight that Siobhan found using the Shift Weight Mastery Process
- How she handled losing weight and keeping it off during a pandemic
- The keys to maintaining weight release even during numerous life changes and transitions
Links Mentioned in this Episode
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
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- Get more thin thinking tools and strategies
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