This is the podcast for those seeking to break free of the behaviors and habits that keep them stuck in the weight loss yo-yo.

Rita is Amazing!

This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss.

– Rebecca M.

This is so Inspiring!

Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder!

– Roberta G.

I Cannot Thank Rita Enough!

I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita!

– Cheryl A.

Start Your Own Thin Thinking Revolution!

Are you ready to create a new and revolutionary mindset around weight so you can remove the mental barriers that have kept you from successfully taking the weight off and keeping it off? 

You are in the right place!

My name is Rita Black and I am a weight loss expert, clinical hypnotherapist, best-selling author and the creator of the Shift Weight Mastery Process. 

Over the last 20 years I have helped thousand of people achieve weight mastery not by depriving themselves on a diet but by learning how to shift their minds so they can not only achieve their healthy and ideal weight permanently.

I know the struggle personally from yo-yoing up and down the scale 40 pounds for 20 years. I had my own breakthrough by shifting into Thin Thinking and released the weight and have now kept it off for 25 years!

It is my mission to help people create their own powerful breakthroughs in their thinking so not only can they release weight but create a powerful mindset that allows them to keep it off for good.

Welcome to the Thin Thinking Podcast… come on in and make yourself at home.

Join the community of people from around the globe who have been inspired by Rita to embark on their Thin Thinking journey of weight mastery so that they can release weight for the last time and live their best life.

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