Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist?
Worry no more!
In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals.
ENTER THE THIN THINKING PODCAST REVIEW CONTEST!
Write a review of the Thin Thinking Podcast during the month of June 2021 and become eligible to win a free weight loss program! I’m giving away 3 spots in my Weight Mastery Express program during the month of June.
HOW DO I ENTER? IT’S SO EASY!
Write a review of the Thin Thinking Podcast on Apple Podcasts.
Take a screenshot of your review.
Submit your review to [email protected] during the month of June 2021.
You will be entered into the Thin Thinking Podcast prize drawing on July 1st, 2021.
Make sure you subscribe to our newsletter so that you will know the winners when we announce them online.
In This Episode, You'll Learn:
- How to create your own personal vision for your vacation or holiday before you go
- How to set boundaries for your vacation in regards to alcohol, treats and more
- What setting your environment up for success looks like
- How to talk to your inner coach and have a morning meeting with them
Links Mentioned in this Episode
- Winning at Weight Loss 2.0: Release weight permanently, prevent chronic disease, and achieve optimal health
- Traveling Towards Mastery travel download (use coupon code “travel” to save!)
- FREE Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- If you're wanting to quit smoking, but worried about weight gain, click here
- Get more thin thinking tools and strategies
Subscribe and Review
Have you subscribed to the podcast yet? If not, go ahead and click the ‘subscribe’ button for your favorite podcast platform! You don’t want to miss a single episode.
If you enjoyed this episode, it would be very helpful to us if you would leave an honest review on Apple Podcasts. This review helps people who are on the same weight loss journey as you to find us and soak up all the wonderful insights and lessons I have to offer.
If you aren’t sure how to leave a review in Apple Podcasts/iTunes, view our tutorial by clicking here.