Are you wondering if maintaining your ideal weight is even possible after you reach it?

Siobhan wondered the exact same thing.

She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.

But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever!

And she’s accomplished that during the holidays, life transitions, and so much more!

In This Episode, You'll Learn:

Subscribe and Review

Have you subscribed to the podcast yet? If not, go ahead and click the ‘subscribe’ button for your favorite podcast platform! You don’t want to miss a single episode.

If you enjoyed this episode, it would be very helpful to us if you would leave an honest review on Apple Podcasts. This review helps people who are on the same weight loss journey as you to find us and soak up all the wonderful insights and lessons I have to offer.

If you aren’t sure how to leave a review in Apple Podcasts/iTunes, view our tutorial by clicking here.

Subscribe and Never Miss an Episode