Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red…

We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday,…

Skinny people.  We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a…

Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle?  Studies have shown that we consume an extra…

Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout?  And…

Go on a diet, lose weight, reach your goal. Voila! It seems so easy, because that is what the dieting industry would like us to believe. But here’s the thing: if it…

Did you ever think you were overweight growing up–like you were fat and all your friends were thin? And then, you look back at old pictures of yourself and think,…

I am too old to be successful with weight loss. Weight loss is impossible after menopause. I have failed too many times to lose weight--it just doesn't work for me.…

Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing…

Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that…