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Read more about the article Episode 101: Impulse and Sugar Control with Charmaine Platon

Episode 101: Impulse and Sugar Control with Charmaine Platon

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  • Post published:February 7, 2023
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Maybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary? It’s an impulse we…

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Read more about the article Episode 100: Weight Loss Vocab

Episode 100: Weight Loss Vocab

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  • Post published:January 31, 2023
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They may seem innocent...but they are deadly…To your self-esteem and your weight.There are specific words and phrases that you may unconsciously use all the time that you think of them…

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Read more about the article Episode 99: Staying on Track when Sick

Episode 99: Staying on Track when Sick

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  • Post published:January 24, 2023
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Achoo! Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency. We stop exercising.…

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Read more about the article Episode 98: Slow Start Success: Sheree’s Inspiring Story

Episode 98: Slow Start Success: Sheree’s Inspiring Story

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  • Post published:January 17, 2023
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Sound familiar? "Quick Start Diet!" "Lose 3 sizes in a week without diet or exercise!" "Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in…

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Read more about the article Episode 97: Building Weight Loss Resilience Part 3

Episode 97: Building Weight Loss Resilience Part 3

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  • Post published:January 11, 2023
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When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out…

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Read more about the article Episode 96: Building Weight Loss Resilience Part 2

Episode 96: Building Weight Loss Resilience Part 2

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  • Post published:January 9, 2023
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Weight Watchers? Jenny Craig? IF? Keto? With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and…

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Read more about the article Episode 95: Building Weight Loss Resilience Part 1

Episode 95: Building Weight Loss Resilience Part 1

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  • Post published:January 9, 2023
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Happy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely…

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Read more about the article Episode 94: Happy Thin Thinking New Year Meditation

Episode 94: Happy Thin Thinking New Year Meditation

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  • Post published:January 9, 2023
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As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year,…

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Read more about the article Episode 93: Creating a Vision Board with Melanie Moore

Episode 93: Creating a Vision Board with Melanie Moore

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  • Post published:January 9, 2023
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What are your big bold dreams and goals for 2023? Have you got them yet or do they need a bit of a nudge? Have you ever made a vision…

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Read more about the article Episode 92: Staying Sane and Healthy for Family Holiday Meal

Episode 92: Staying Sane and Healthy for Family Holiday Meal

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  • Post published:January 9, 2023
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The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick…

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Recent Posts

  • Episode 101: Impulse and Sugar Control with Charmaine Platon
  • Episode 100: Weight Loss Vocab
  • Episode 99: Staying on Track when Sick
  • Episode 98: Slow Start Success: Sheree’s Inspiring Story
  • Episode 97: Building Weight Loss Resilience Part 3

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