Maybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary? It’s an impulse we…

They may seem innocent...but they are deadly…To your self-esteem and your weight.There are specific words and phrases that you may unconsciously use all the time that you think of them…

Achoo! Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency. We stop exercising.…

Sound familiar? "Quick Start Diet!" "Lose 3 sizes in a week without diet or exercise!" "Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in…

When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out…

Weight Watchers? Jenny Craig? IF? Keto? With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and…

Happy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely…

As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year,…

What are your big bold dreams and goals for 2023? Have you got them yet or do they need a bit of a nudge? Have you ever made a vision…

The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick…