I am another year older in a few days–hopefully wiser as well.  And what do I want to do for my birthday?  To share with you what I think are…

Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years. Have you ever considered that they all actually might…

I am going through "The  Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and…

Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?Join me today in the 75th episode of the Thin Thinking Podcast as…

Come on, everyone else is eating it--why can't we?We are too tired to go to the gym--we'll go tomorrow.We will be so good on Monday--so let's live it up until…

Putting off going to the gym...Waiting until the very last second to get the article written...Getting last year's taxes filed...and yes, the taxes from the year before filed too...With our…

No, I can't do that.I shouldn't do that.That will never happen.Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance…

Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T.Or so it seems...I mean,…

This week I sat down with a real trailblazer in the world of meditation.If you have meditated before, would like to meditate, or have tried and didn't feel like you…

There is an innocent seeming self-speak phrase that many people use as a way to motivate themselves--to get refocused on their weight loss. It seems like the perfect thing to…