Go on a diet, lose weight, reach your goal. Voila! It seems so easy, because that is what the dieting industry would like us to believe. But here’s the thing: if it…
Did you ever think you were overweight growing up–like you were fat and all your friends were thin? And then, you look back at old pictures of yourself and think,…
I am too old to be successful with weight loss. Weight loss is impossible after menopause. I have failed too many times to lose weight--it just doesn't work for me.…
Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing…
Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that…
In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year. Here is the thing, ONLY 5%…
How many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the…
I will start this later. That kind of "put it off" reasoning about projects and things I needed to get done but felt overwhelmed by, defined my life--from weight management…
A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes…
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?In fact, studies have shown that people…