Episode 104: Sleep and Weight
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?In fact, studies have shown that people…
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?In fact, studies have shown that people…
Want to live to be 100 with your mind and body intact?There are places on earth that are considered “Blue Zones” regions where people are living to be 100 years…
According to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis. The additional health care costs…
Maybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary?It’s an impulse we often…
They may seem innocent...but they are deadly…To your self-esteem and your weight.There are specific words and phrases that you may unconsciously use all the time that you think of them…
Achoo!Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.We stop exercising.We start eating…
Sound familiar? "Quick Start Diet!" "Lose 3 sizes in a week without diet or exercise!" "Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in…
When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out…
Weight Watchers? Jenny Craig? IF? Keto?With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting…
Happy New Year, Thin Thinking Friends!Did you know, of the people who start diets January 1st, only 23% stick with their diet past February?As someone who works closely with so…