Episode 94: Happy Thin Thinking New Year Meditation
As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year,…
As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year,…
What are your big bold dreams and goals for 2023?Have you got them yet or do they need a bit of a nudge?Have you ever made a vision board--it's a…
The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick…
The holidays bring up so many emotions--both good and bad. Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond…
Butter. Flour. Sugar.Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods.They have also been the ingredients for the weight…
Happy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and…
With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy. Seriously--our gut needs some TLC…
Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."Like bears, humans seem to head…
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and…
Halloween.It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long.Sooooo, in honor of Halloween,…