Episode 8: Put Night Eating to Sleep Part 1
Do your cravings go up when the sun goes down?Are you a night eater who just can’t kick the habit?So many people do great with their nutrition until the sun…
Episode 7: How Julie Kim Kept Over 35 Pounds Off For 5 Years
Do you consider yourself a pro at starting over tomorrow?You know what I mean...you have one cookie or blow your diet and you tell yourself you’ll just start over tomorrow.…
Episode 6: Siobhan’s Story-Release Then Maintenance
Are you wondering if maintaining your ideal weight is even possible after you reach it?Siobhan wondered the exact same thing.She released (aka lost) 40 pounds using my Shift program, but…
Episode 5: 5 Hacks for Loving Yourself Down the Scale
Often the decision to lose weight comes from a place of self loathing, rather than self loving.But in order to have true success long term, we need to start from…
Episode 4: Why Being Good On A Diet Is BAD
When it comes to weight loss, it seems there are only two modes-being good or being bad.But did you know that being good on a diet is actually bad? Sounds crazy,…
Episode 3: Your New Weight Loss Vocabulary
Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey? When you’re stuck in a weight struggle, the biggest obstacle…
Episode 2: I Know How to Lose Weight-Why Am I Still Struggling?
Losing weight can be frustrating, am I right? You probably know enough about weight loss to write your own book by now. So you're wondering why you're still struggling.And that's the…
Episode 1: Welcome to Thin Thinking
With a zillion diet plans out there, did you know that very few actually deal with mindset?Are you starting over every Monday with the best of intentions to lose weight…
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