Episode 62: How Emotions Affect Healing and Disease with JJ Flizanes
The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface.Could it be that they can either…
The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface.Could it be that they can either…
My son is learning to drive. It has been a slow and anxiety provoking process! Two weeks ago was a crazy ride. I let him drive to school and on…
FERTILITY. WEIGHT. EXERCISE.Have you ever wondered how weight and exercise can affect and impact our fertility?In episode 60 of our Thin Thinking Podcast, I have an insightful interview with Dr.…
Did you know that most people who struggle with weight lose and gain an average of 250 pounds over their life?We gain, we lose, we gain again. Or does it…
When someone loses weight it is so easy to notice the external changes--but we rarely see the journey from the inside out. For every pound lost there are decisions to…
Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight?Our thinking about weight, our expectations and beliefs that are given…
Many people who smoke are very afraid of gaining weight when they stop.After working with smokers for 20 years, I happen to know that this doesn't need to be the…
Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it?Say what?Yes, siree. Preparing for maintenance: knowing you will get there, being …
"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients.Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an…
Happy anniversary! Today, we celebrate the first year anniversary of The Thin Thinking Podcast.Woohoo!Thank you for helping me create a place where we can explore both the pain and recovery…