Episode 52: Creativity for Weight Mastery and More with Maria Brito
Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss.But, did you know that creativity is also a key factor in any long…
Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss.But, did you know that creativity is also a key factor in any long…
Have you ever noticed that little voice in your head?That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best…
How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl…
Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals?So often our pain is pushing us to lose weight but without a vision…
Happy love month. Few days from now, it will be Valentine’s Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love…
What kind of drinker are you? A social or occasional drinker? A stress drinker? Or maybe a 5 times a week drinker?Whatever kind of a drinker you may be, have…
Have you ever heard of tapping? Have you ever used tapping to help you with stress or get rid of unwanted habits or cravings?I just love it when I learn…
ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap…
In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of…
Hello and welcome to 2022!Are you excited for your journey this new year? Because I definitely am!As we all start embarking in this new season, both in our personal life…