Episode 98: Slow Start Success: Sheree’s Inspiring Story
Sound familiar? "Quick Start Diet!" "Lose 3 sizes in a week without diet or exercise!" "Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in…
Episode 97: Building Weight Loss Resilience Part 3
When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out…
Episode 96: Building Weight Loss Resilience Part 2
Weight Watchers? Jenny Craig? IF? Keto?With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting…
Episode 95: Building Weight Loss Resilience Part 1
Happy New Year, Thin Thinking Friends!Did you know, of the people who start diets January 1st, only 23% stick with their diet past February?As someone who works closely with so…
Episode 94: Happy Thin Thinking New Year Meditation
As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year,…
Episode 93: Creating a Vision Board with Melanie Moore
What are your big bold dreams and goals for 2023?Have you got them yet or do they need a bit of a nudge?Have you ever made a vision board--it's a…
Episode 92: Staying Sane and Healthy for Family Holiday Meal
The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick…
Episode 91: Preventing Holiday Emotional Eating
The holidays bring up so many emotions--both good and bad. Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond…
Episode 90: Slimming Strategies for Holiday Baking and More…
Butter. Flour. Sugar.Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods.They have also been the ingredients for the weight…
Episode 89: Slim and Healthy Holiday Mantras
Happy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and…