Episode 142: Mindset and Mantras for a Healthy Thanksgiving
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know…
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know…
With the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions…
Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In…
Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your…
Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've…
Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too…
Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there, where you did great…
Have you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to…
We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the…
Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of…