Episode 34: Thin Thinking Reads: The Willpower Instinct
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back!This…
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back!This…
Are there certain specific foods that you can't stop at just one? You eat the whole carton or bag? Or maybe there are foods that you just can't seem to…
Have you totally been crushing your weight release efforts during the week, but then undoing all the progress you made on the weekend?Do you feel like a hamster stuck in…
Have you ever tried self- hypnosis?It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so…
I have good news for you!There are dietary steps you can take to prevent cancer.In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach,…
Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back…
Have you ever asked yourself these questions:“How could I be able to maintain a long-term weight mastery journey?”“Will I be able to stay consistent and strong in my weight management…
Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift?Absolutely not!But study after study shows that most weight masters…
It’s my birthday again!That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift…
Weight plateaus...ugh!Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there?We have all heard…