Episode 164: 3 Must-Make Decisions to Release Weight for Good
We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month,…
We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month,…
Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it…
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of…
The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those…
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age.…
Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into…
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling…
Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the…
Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than…
It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am…