Episode 25: Busting 6 Mental Weight Loss Set Points
Weight plateaus...ugh!Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there?We have all heard…
Weight plateaus...ugh!Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there?We have all heard…
One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what…
I hope you are well and enjoying these last few weeks of summer. With schools starting up again and some of us heading back into the office, life is getting …
I hope that everyone is having a great and fruitful time even in the midst of this hot summer. In this Episode 22 of Thin Thinking, we explore how to…
I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets…
Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance?Today in episode 20 of Thin Thinking, I am…
I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?" Are you struggling with snacking that feels almost on automatic pilot? Like you feel…
When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”?Or hit snooze on the alarm?Or worse yet, present you with a big red stop…
Do you feel like there are so many obstacles to losing weight that it seems like you will never get there? Maybe exercise is an issue.Or meal planning? Maybe you struggle with…
Do you struggle with getting the people in your life to support you with your weight loss goals? Do spouses, co-workers and friends say they support you one day, while…