Episode 83: Hacks to Beat Boredom while Losing Weight
Oh god, if I have to eat another salad I am going to turn green! I am sooooooo over going to the gym... Why can everyone else eat fun stuff…
Oh god, if I have to eat another salad I am going to turn green! I am sooooooo over going to the gym... Why can everyone else eat fun stuff…
This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of…
Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation…
Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing…
In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the…
I am another year older in a few days–hopefully wiser as well. And what do I want to do for my birthday? To share with you what I think are…
Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years. Have you ever considered that they all actually might…
I am going through "The Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and…
Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?Join me today in the 75th episode of the Thin Thinking Podcast as…
Come on, everyone else is eating it--why can't we?We are too tired to go to the gym--we'll go tomorrow.We will be so good on Monday--so let's live it up until…