Episode 167: Lisa Rediscovered Herself and Released 50 Pounds
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work,…
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work,…
Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy?…
"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been…
We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month,…
Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it…
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of…
The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those…
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age.…
Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into…
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling…