Episode 88: Elevate your Gut Health with Mary Welch
With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy. Seriously--our gut needs some TLC…
Episode 87: Thin Thinking for Winter Eating Challenges
Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."Like bears, humans seem to head…
Episode 86: Kegel Queen Minimizing Prolapse and Other Things Down There
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and…
Episode 85: Tricks for Avoiding Your Trigger Treats
Halloween.It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long.Sooooo, in honor of Halloween,…
Episode 84: Thin Thinking Reads: Radical Acceptance
Isn't it that time of year when you just want to get cozy with a great book?I have a Thin Thinking Read recommendation that I believe you will not only…
Episode 83: Hacks to Beat Boredom while Losing Weight
Oh god, if I have to eat another salad I am going to turn green! I am sooooooo over going to the gym... Why can everyone else eat fun stuff…
Episode 82: Anniversary Special: Masters Share Secrets to Long-Term Weight Loss
This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of…
Episode 81: Managing Weight Release Through Cancer with Ginny
Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation…
Episode 80: The Power of Committing: Steve’s Ideal Weight/Health Story
Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing…
Episode 79: How to Shift Out of Weight Self-Abuse
In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the…