Episode 124: Essential Self-Care with Dr. Z
Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our…
Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our…
Do you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that…
Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent…
Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems…
Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems…
Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself…
Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red…
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday,…
Skinny people. We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a…
Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle? Studies have shown that we consume an extra…